Outpatient Mental Health Care in Dedham, MA
Get the support you need to feel like yourself again. Speak with a caring therapist in person or online.
Most health insurance covers 100% of the cost.
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Outpatient Mental Health Programs in Dedham, MA
Highly-Personalized, Evidence-Based Mental Health Treatment
Windward Mental Health provides warm, research-backed mental health treatment for adults & adolescents struggling with depression, anxiety, bipolar disorder, ADHD, trauma and other mental health challenges. With three convenient Boston locations and flexible care options, we create a personalized healing journey that works with your life.
Your path to better mental health starts here
Your life can be brighter with the right support
Individual Therapy
One-on-one sessions with a licensed therapist customized to address your specific mental health needs and goals.
- Evidence-based approaches
- Flexible scheduling
- In-person & telehealth options
Group Therapy
Supportive group sessions facilitated by expert clinicians where shared experiences foster healing and growth.
- Peer support network
- Specialized focus groups
- Develop social skills
Medication Management
Expert psychiatric evaluation and ongoing medication oversight to ensure optimal treatment outcomes.
- Psychiatric assessment
- Medication monitoring
- Collaborative approach
Intensive Outpatient Program
Structured therapeutic program providing comprehensive care while maintaining your daily routine.
- 3-5 sessions weekly
- Day & evening options
- Multidisciplinary approach
Family Therapy
Healing-focused sessions that improve communication and strengthen family relationships.
- Improve communication
- Resolve conflicts
- Build healthy boundaries
Crisis Intervention
Immediate support and stabilization services for individuals experiencing acute mental health challenges.
- Rapid response
- Safety planning
- Stabilization support
Conditions We Treat
Our expert clinicians specialize in treating a wide range of mental health challenges.
Depression 
Anxiety Disorders 
Bipolar Disorder 
ADHD 
Trauma & PTSD 
OCD 
Grief & Loss 
Gambling 
Personality Disorders 
Life Transitions Find the right treatment for you
Our team will help match you with the program that best fits your needs.
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Insurance Verification
Get your benefits checked in under 2 minutes
We accept major plans including:
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For immediate support, call (781) 650-8283
Success Stories
What Our Clients Say
Hear from individuals who have experienced positive changes through our treatment programs.
"Windward Mental Health is a Great outpatient mental health program. The staff is very knowledgeable and compassionate. I strongly recommend this to anyone who is struggling with mental health. This facility is very clean and provides a very warm comfortable healing environment. This facility is very accommodating with in person or online zoom meetings with different times mornings, afternoons and evenings whatever fits your busy schedule."
Breonne Blue
"The staff members hired by this program stop at absolutely nothing to make sure everyone within the program get what they need to succeed. This program saved our family and I will forever be grateful. I recommend this group for anyone struggling with substances."
Theodore Baines
"I can't say enough good things about Windward Mental Health. Everyone you speak to is knowledgeable, experienced, and most importantly, empathetic. I would highly recommend for anyone in need of help or services."
Alexa Visscher
"Excellent experience. The coordinator on the phone was able to point us in the right direction, and it was a very smooth process."
Emily Skoniecki
"What a beautiful facility, very calming and peaceful with outstanding staff! I would recommend this facility to anyone needing mental health services."
Heather Fullerton
"Admissions staff were very professional and accommodating. Clearly mapped out the process and next steps."
Robert Freni
"Windward Mental Health is truly outstanding. From the caring staff to the compassionate therapists, every aspect of my experience was supportive and healing. They create a safe, welcoming space where you feel heard and valued. I'm incredibly grateful for their help and highly recommend them to anyone seeking quality mental health care."
Candice Steffen
"Windward Mental Health is one of the best in the business. The staff is so well trained and caring. The environment is very comfortable. There is also parking and a cafe in the same building big plus…"
Susan Hawes
Ready to start your healing journey?
Call (781) 650-8283Our Locations
Three Convenient Boston Area Locations
Access quality mental health care close to home, work, or school.
Windward Mental Health
980 Washington Street, Suite 308
Dedham, MA 02026
Atlantic Behavioral Health
260 Fordham Road, Suite A900
Wilmington, MA 01887
Back Bay Mental Health
975 Commonwealth Ave.
Boston, MA 02215
Frequently Asked Questions
Get answers to common questions about our treatment programs and approach.
Most patients can begin treatment within 24-48 hours of their initial call. We understand that when you're ready to seek help, timely care is crucial. Our admissions team works quickly to verify your insurance and match you with the right therapist for your needs.
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Harvard Pilgrim, and many others. Our team will verify your benefits before your first appointment so you understand any potential costs.
Yes, we provide both traditional in-office sessions and secure telehealth options. This flexibility allows you to choose the format that works best for your schedule and comfort level. Many patients appreciate the convenience of virtual sessions while others prefer face-to-face interaction.
Treatment length varies based on your individual needs and goals. Some clients benefit from short-term therapy (8-12 sessions), while others find longer-term support more beneficial. Your therapist will work with you to develop a personalized treatment plan with regular progress assessments.
That's a common concern, and you don't need to figure it out alone. Our clinical team will conduct a thorough assessment to understand your unique situation and recommend the most effective treatment options. We'll explain each approach so you can make an informed decision about your care.
Absolutely. We adhere to strict patient confidentiality laws and ethical standards. Your privacy is protected by HIPAA regulations, and information is only shared with your explicit permission or in rare situations required by law (such as imminent risk of harm).